Rob Hobson consumes around 0.7g of protein per pound of body weight each day. Here's what he eats instead of ultra-processed ...

Calories can be confusing — but they don't have to be. From consuming them to burning them, we got expert answers to your most-searched questions about calories and what they mean for our weight and ...

If you want to start tracking how many calories you eat—whether for weight loss, weight gain, or just out of curiosity—here’s a primer. Calorie tracking is pretty easy once you’ve gotten the hang of ...

Nutrition expert Marion Nestle, 89, credits healthy eating for her longevity. Her tips for choosing foods include never ...

Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.

The word “calorie” may bring up thoughts of nutrition labels and treadmill readouts, but really calories are just units of energy. Your car runs on gas, your house runs on electricity, and your body ...

Nutritional coaches may be a more affordable option for those who need nutritional help but don’t require a prescription diet. Have you ever found yourself staring at a nutrition label wondering what ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

Many Americans are addicted to soda. And for those who wish to stop, cutting soda cold-turkey might not be a good idea ...

Thanksgiving is a time for feasting -- with roughly 20% of us planning to eat double or more of the recommended calories for some Americans on Thursday. stock.adobe.com Good gravy. The average ...