How Long Should I Wait Between Running and Lifting?

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

How Many Days a Week Should You Work Out?

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...
AOL

Does lifting weights help you shed pounds?

Weight Lifting for Weight Loss: How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be ...
Medical Xpress

Should I increase weights at the gym? How often? And by how much?

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibers in your muscles, and causes metabolic by-products (such as lactate and ...