One of the easiest ways to sneak some extra nutrients into your diet is to swap out processed grains that you already eat for their whole grain counterparts, like brown rice in place of white rice.

Place the rice in a fine mesh sieve. Rinse under cold running water, gently swishing with your hands, until the water runs clear. Allow to drain thoroughly. In a medium saucepan, combine the rice and ...

It's the best method, no matter what type of rice you have.

We tested six methods for cooking rice and this one was the surprising winner. All six methods started with the same prep — rinsing and soaking the rice for 30 minutes — to remove surface starch and ...

You probably think cooking rice is straightforward: measure, rinse, boil, done. But traditional cultures around the world have been using a simple soaking technique for thousands of years that ...