In our fast-paced world, where stress levels soar and self-care often takes a backseat, two simple habits can make a world of difference for your digestive health: staying hydrated and taking time to ...

Researchers examined the clinical, lifestyle, and multi-omic data of more than 1,400 healthy adults. How often people poop, they found, can have a large influence on one's physiology and health.

After a month of testing from my gastrointestinal doctor, I have been diagnosed with irritable bowel syndrome (IBS). I ...

Everybody poops, but not every day. New research by the Institute for Systems Biology (ISB) suggests bowel movement frequency is linked to long-term health. An ISB-led research team examined the ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

As the new year begins, many people decide to start exercising more or join a gym. A recent study brings good news: just 10 ...

Breaking wind in public washrooms, the time you spend when taking a dump in the office toilet – all of it can become a point of anxiety for some people. And that makes their bowel shy. Experts agree.

For many women, blood is the least of their period troubles. It is well known that menstruating can bring pain, cramping, acne, mood swings—but a lesser-known symptom is period poops. The toilet ...

After trying several fruits and a succulent/herb known to induce the do(o doo), one stands out. Plus, one daily breakfast meal has proven to be even more consistently effective than our test items.

On a special episode (first released on March 27, 2025) of The Excerpt podcast: We eat for a variety of reasons, most importantly to sustain life. Unsurprisingly, the decisions we make about what we ...