There’s more to sleep health than clocking eight hours each night. Focus is shifting, and experts say sleep regularity is worth prioritising too.

Why staying home all day is keeping you awake at night and what you can do about it, explained by a doctor.

HIGH POINT, N.C. (WGHP) — A good night’s sleep is critical to your physical and mental health. It’s when your mind and body can recharge and get ready for a new day. In the FOX8 House Call, Dr. Andrew ...

Going home for the holidays can be super cozy. It’s a chance to see your fam, wear your favorite pajamas from high school, and regress to childhood in the best way. It feels like all is right with the ...

My partner and I tested Sleep Number's ClimateCool smart bed for 90 nights -- and our sleep has never been so similar. Here's what to know about this high-tech bedroom setup. Aly Lopez was a writer on ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...