For individuals with chronic hip pain, a hip replacement can offer a new lease of life. While you might be tempted to jump right back into an active lifestyle, it's best to take it slow. It's also ...

DENVER — Hip pain and mobility issues are increasingly common as we age, but there are proactive ways to protect your hips and avoid the need for replacement surgery. Whether you're dealing with ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

If you know someone that has had a knee or hip replacement recently, you’re probably not alone. That’s because about 790,000 total knee replacements and 544,000 hip replacements are performed every ...

When you have hip replacement surgery, your doctor will likely give you detailed instructions about what to do immediately afterward and while you recuperate at home. In general, there aren’t many ...

A recent randomized controlled trial conducted across three Norwegian hospitals examined whether preoperative exercise programs benefit older adults awaiting total hip replacement (THR). The study, ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...