A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Here, we have a list of some interesting vegetarian meals that can help you boost your overall protein intake. A lentil soup is a filling yet comforting high-protein option that you cannot miss.

If you're a vegetarian and concerned about meeting your daily protein needs, introducing these protein-rich foods to your ...

For those wanting to incorporate high protein vegetarian snacks into their diet, paying attention to variety and quality ensures both taste and more wholesome nutrition.

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our ...