Eating clean, avoiding junk, and staying active should lead to weight loss. But for many, the scale tells a different story.

Scientists found fruit juice linked to weight gain in a large meta-analysis. Here's how it happens, plus how to choose the ...

It is possible to gain weight but not raise your cholesterol. Keep your diet full of healthy foods and your exercise routine full of muscle-building exercises.

Smoothies are often marketed as the perfect healthy snack or meal replacement. However, not all smoothies are created equal. Many people unknowingly drink smoothies that are packed with sugar, ...

Weight gain after 35 is often blamed on ageing, but doctors say sudden or stubborn weight gain with fatigue, hair loss or ...

Wondering if eating bread affects your weight? Here’s what research shows about how types, portions, and overall diet play a role. Bread has long been a dietary staple, but it’s often blamed for ...

Can a meal delivery service really help with midlife weight gain? Nutritionist Faye James reveals the results. See details.

Rice has long been a staple food across cultures and cuisines, forming the backbone of daily meals for nearly three-fourths ...