These sugar-free snacks are packed with whole grains, nuts, and seeds, making them a healthy option for curbing sweet cravings. With natural sweeteners like dates or honey, you can enjoy a guilt ...

Sugar-Free Chewing Gum or Mints Chewing gum can ... effects that legumes can have on your appetite Yogurt Yogurt is a healthy snack that’s high in protein and rich in calcium.

Basically citrus candy, no sugar necessary ... In short, these dried citrus seem to be that holy grail of snack foods: healthy candy. Here’s how to make them. Photography by Marie Viljoen ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Even foods marketed as healthy alternatives may still not ... Food manufacturers often replace fat with sugar in low fat and fat-free products to make up for the flavor loss.

Look for the healthier versions -- 98% fat-free ... this to be a healthy snack. The more fat in the cracker, the more trans-fat it will contain. Cereals. Choose high-fiber, low-sugar cereals ...

Growing health and fitness awareness is leading to reduced use of refined white sugar in favor of healthier alternatives like jaggery, honey, dates, coconut sugar, stevia, palm sugar, and agave ...

The ideal midnight snack should be quick to prepare, satisfying your cravings without weighing you down. Here are five easy and convenient snacks to keep on your bedside table.

However, excessive sugar consumption ... guilt-free treat, offering a naturally sweet flavour and a satisfying crunch. Whether enjoyed with a cup of tea or as an afternoon snack, they’re a ...

I can’t be the only one who eats healthy ... your food and you won’t risk heart burn or reflux while trying to drift off. Your sleep will also benefit because your blood sugar levels will ...