Summers are the time when kids want to have most of the fun. All they want is to play games all day without any rest. Well, ...

Toddlers and small children thrive with routine and predictability, so the first step for addressing their snack needs is to ...

New research has found that many seemingly healthy snacks given to kids are actually full of sugar and salt – far more than a ...

If you want to make quick and fun snacks for the kids, even when you are busy, we have some healthy snacks ideas you can make in under ten minutes! If a snack is earlier or later than planned ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

No food can cause ADHD on its own. Prioritizing whole foods, calcium, and healthy fats and limiting sugar and ultra-processed foods is beneficial for most children. There’s no evidence that diet ...

Many parents say baby food pouches are great if you're on the go. They come in handy and are easy to grab. But that ...

Enjoy these easy, healthy snacks the next time you need to satisfy your hunger. Whether it’s midmorning or midafternoon, these sweet and savory snacks are perfect for munching on. Another bonus?

More and more families are transitioning from store-bought foods to self-sufficient, sustainable home and community-based gardening. Smart Farms LLC takes this positive shift even further ...

During this Saint Patrick’s Day, you might want to celebrate with some green foods. Jenna Bernhardt, a certified personal ...

Would love to see us focus on foods that support our kids’ growing bodies with ... If parents weren’t able to bring along a snack on the healthy list, the health fan said she would BYO ...