Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Many people think gaining weight quickly means piling on junk food or eating as much cake as possible. But that myth ...

A bit of cold can result in a tiny increase in calorie burning because the body is trying to maintain its temperature. What ...

A fitness plan shared by coach Raj Ganpath outlines a straightforward approach to avoid year-end weight gain. With six weeks ...