Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich Persattu and antioxidant-packed ...

It’s officially summer, which means its time for outdoor cookouts, barbecues and more food-centric get-togethers with friends and family while the weather is nice. It also means it’s swimsuit season, ...

Gut health is more important than just staying regular and extracting nutrients from food to provide energy. Your gut microbiome, which is composed of trillions of microorganisms, may also play a role ...

Delhi’s pollution can take a toll on your lungs, energy and digestion, but the right food can help your body cope. Light, ...

Late-evening hunger pangs often strike when you’re trying to cut back on calories. During exam season, Gen Z often worry about what is the best snack to have as a midnight snack! This question often ...

If you find yourself constantly without time to prepare food, there's a new "healthy" option when it comes to nutritional snacks. Huel, the British-equivalent of Soylent, is launching its snack bars ...