Health on MSN

What Happens to Your Body When You Eat Sweet Potatoes Regularly

Sweet potatoes are nutrient-rich carbohydrates that can improve heart and eye health, reduce inflammation, and control blood ...

Health benefits of sweet potato skin: How eating it supports gut, heart, and eye health

Unlock the hidden health benefits of sweet potato skin! This often-discarded part is a powerhouse of fiber, antioxidants, and ...
Verywell Health on MSN

Carrots vs. Sweet Potatoes: Which Packs More Nutrients?

Carrots and sweet potatoes are two valuable sources of beta-carotene, though their nutrient profiles and certain bioactive ...
Verywell Health on MSN

What Happens to Your Body When You Eat Sweet Potato Skin

Sweet potato skin is safe to eat and offers various nutritional and health benefits. It is a rich source of fiber and ...

Why sweet potatoes are a year-round superfood to add to your diet

Unlike white potatoes, which are tubers, sweet potatoes are root vegetables. There are always new types of sweet potatoes being developed and many varieties are not even available commercially. There ...
Health on MSN

Yam vs. Sweet Potato: Which Is the Better Carb?

Sweet potatoes have more vitamins A and C, and fewer calories and carbohydrates.Yam has more fiber and potassium. It also ...