Healing Music and Healing Mantras Songs for Body and Soul, Music for Meditation and Relaxation of Mind to see the Healing ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Getting a full night’s rest transcends mere luxury; it’s an indispensable pillar of our overall health and well-being. In the quest for optimal physical and mental health, aiming for 8 hours of sleep ...

Each night, as the world quiets, the body slips into sleep. In this sacred space, intuition rises gently, and dreams unfold ...

Body scan meditation (BSM) involves bringing attention to sensations occurring in different parts of the body. This practice can help a person become more aware of their bodily sensations, feelings, ...

This post is in response to The Promise of Psychedelic-Assisted Psychotherapy By Craig Beach M.D. Psychedelic-assisted psychotherapy (PAP) and meditation have been repeatedly shown to be effective ...

Discover how yoga helps balance hormones beyond menstrual health, supporting stress relief, thyroid function, metabolism, and ...