Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

How exercise rebalances cardiac metabolism The review highlights exercise as a potential therapy that directly addresses these metabolic problems. During physical activity, the heart increases fatty ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day - potentially adding years to their lives. Athletes had an ...