I HAVE A bad workout habit: I constantly skip my abs. I plan to tack sets of core-centric exercises on to the end of my gym sessions, but my impatience wins out. The clock seems to tick louder and my ...
Minus The Gym on MSN
Hanging Leg Raise Progression: How to Toes-to-Bar
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Core workouts can get old when you never break away from the back corner of the gym and the same planks, situps, and crunches. You'll have more fun (and get a much better training session) when you ...
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No, not sit-ups — strength and conditioning coach says ‘this is the best abs exercise you’re probably not doing’
Coach Daniel Herman knows a thing or two about training strong core muscles, and he’s got something better for you than sit-ups, crunches or Russian twists. You might already know it, but he’s got a ...
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