Here's what the science says about this handheld stress relief tool. May Lim/Getty Images As kids, visits to the pediatrician often ended with a sticker or a lollipop. As adults, our medical ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. It’s probably safe to say we’re all a little stressed ...

Today’s busy world can have a lot of negative side effects on us, both physically and mentally. Stress and anxiety are all too common in our lives and it can be hard to know what you can do to relieve ...

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Your body’s alarm system has been blaring all day. Deadlines loom, notifications ping, and that familiar tension creeps into your shoulders and jaw. You’re operating in survival mode, with your ...

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This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

If you feel like your stress has been next-level lately, you might find a tiny bit of comfort in the fact that you’re definitely not alone. According to the American Psychological Association’s 2022 ...

With everyday life disrupted due to the ongoing pandemic, stress is at an all-time high. Fears of getting sick, uncertainty of jobs, uneasiness about sending kids to school and cold winter weather ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...