Fit_bymary on MSN

Dynamic Kettlebell HIIT: Total Body Sculpt Workout Without Repeats

Get ready for a full-body workout like no other! This kettlebell HIIT session sculpts every muscle group with fresh, ...
Well+Good

The 6-minute, full-body HIIT workout that will light up every muscle in your bod

You don't have to hit the gym to get your HIIT in. Try Meg Takasc home hiit workout for a body burner that doesn't require leaving your living room. Welcome to Trainer of the Month Club, our brand-new ...
Well+Good

Try this 20-minute HIIT workout to tone your total body—and boost your brain power

Rockstar Equinox trainer and fitness model Julie Wandzilak shares an at-home workout that'll elevate your heart rate, boost your brain power, and burn calories. The holidays might be the most ...
The New York Times

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...
Fit_bymary on MSN

Get Ripped in 20 Minutes! Dumbbell HIIT Full Body Workout

A fast-paced, high-intensity dumbbell workout to torch fat and build strength — perfect for busy people who want real results ...

An effective 20-minute HIIT workout you can do at home, with no equipment required

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

10 major health benefits of HIIT, or high-intensity interval training

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

Lagree vs. Reformer Pilates: What Is It, and Which Is Better?

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...