Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Exercising at home has many advantages. You can tailor your workouts to fit your own schedule; you can enjoy the privacy of being in your own house or apartment; it’s easier to remove distractions so ...

Fitness enthusiasts everywhere are rethinking their routines, and it’s easy to see why. The idea of sweating it out at home instead of schlepping to a crowded gym has gained serious traction. With no ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Gym memberships are expensive, and not everyone has the time to pack in a workout in between work, school, and family. The next best thing is building your own capsule gym, whether you have a ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

Coach Kri Chay from PickUp USA Fitness in Lee's Summit shared practical advice for those looking to get back into the gym ...

Olympic gymnast Jordan Chiles delivered another standout performance over the weekend, sweeping all four events to help UCLA secure its first major win of the college gymnastics season.