Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Beginners should focus on learning proper exercise mechanics for safety and ...

Gym routine is about keeping your body moving in a world where we sit way too much. Regular workouts help your heart stay ...

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...