Will Orr, chief executive of The Gym Group, said the company had seen ‘a kind of evolution in the direction of strength at the expense of cardio’.

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Gym giant says members are switching cardio for weights. Here’s why - The chief executive of The Gym Group noted a ‘kind of evolution in the direction of strength at the expense of cardio’ ...

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...