Here’s how to counteract the chaos.

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

Meditation is hard — Molly Birkholm, stress management consultant and yoga and meditation teacher, knows this first hand. She was introduced to meditation after experiencing a near-fatal car crash.

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

Manufacturers infuse stress-relief lotions with aromatherapy fragrances that they claim alleviate stress. However, many people question the effectiveness of these creams, and researchers need to ...