When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

The BelGioioso Fresh Mozzarella Snacking Cheese contains 5g of protein per serving and 150mg of calcium. Add them to a ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...