Blueberries are high in fiber and antioxidants that can help support your gut, brain, and heart health when you eat them as ...

From kimchi to broccoli.

You'll be amazed at how deliciously you can support your gut health! Reviewed by Dietitian Maria Laura Haddad-Garcia This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories ...

That means I want to eat healthy, but I don’t have the time to spend all day whipping up from-scratch meals. I try to make a ...

It's likely gut health will be a big trend for research and products in the New Year. A healthy gut can help reduce your risk of diseases, like colon polyps, colon cancer and inflammatory bowel ...

When you take care of your gut health, you’re supporting healthy digestion, yes, but you’re also taking care of your immune, brain, and heart health. That’s because the community of microorganisms ...

There are some foods that you know you should eat more of to support your gut, like fiber-filled cruciferous veggies, whole grains and fruit. You’ve probably heard that probiotic-rich foods support ...

Prebiotic sodas are the latest rebranding of a historically not-so-good-for-you drink: Soda. The trendy sodas come in a variety of flavors, from traditional cola to lemon-lime. Fortified with ...

Overzealous cleaning can eliminate ‘good’ bacteria which benefit our microbiome, but there are ways to fix it without ...

In TODAY.com's Expert Tip of the Day, a doctor specializing in women's health shares how this simple approach to diet can ...