For many of us, squats are our primary glute-strengthening exercises. Think of them as Utkatasana (Chair Pose) minus the arm work. But no matter how often or long you struggle to hold your squat or ...

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‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...

(CNN) — In a culture that tends to equate fitness with appearance, glutes often get more attention for how they look than for what they do. But beyond aesthetics, your glute muscles play a vital role ...