Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

You know that feeling, right? You reach the end of the day (or sometimes, even mid-morning!) and feel completely wiped out.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Broome County Public Library is offering two yoga events for adults on Feb. 18 to help improve mental and physical health.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...