Preventing bloating requires simple lifestyle changes; Raj Ganpath shares six easy steps to get results.

Waking up feeling gassy and bloated may result from eating a large meal the previous night or from eating specific foods. However, occasional gas or bloating is usually not cause for concern.

Conditions that cause you to feel constantly bloated and gassy include food intolerances, irritable bowel syndrome (IBS), and constipation. Share on Pinterest Flashpop/Getty Images We all have gas in ...