January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Ciara, 28, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her. If you'd like to have your ...

Gaining weight and building lean body mass (muscle) requires planning. Muscle gain requires both resistance training and eating enough of the right foods, including protein, carbohydrates, and healthy ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

Gaining weight and building lean body mass (muscle) requires thought and planning. People who strive to gain healthy weight include athletes, bodybuilders, people with small body frames, aging adults, ...

Eating disorders are often associated with extreme weight loss, but what many people don’t realize is that they can also lead to significant weight gain. This paradox can be confusing and distressing ...

Many of us have gone through this, or are witnessing the same, while someone else does — you eat the same oatmeal, hit the ...