Some days feel like a carefully planned routine. Others feel like pure chaos held together by caffeine and hope. Somewhere in ...

Welcome to this week’s collection of the funniest fitness memes—because sometimes the only thing getting a workout is your sense of humor. Whether you’re a gym rat, a reluctant jogger, or someone who ...

Sanjana worked in the online journalism field for a year before joining HealthMeUp. While she spent her teenage years being the cookie monster and chocolate hog, it eventually started to dawn on her ...

If you'd rather hit the snooze button than jump on the exercise bike or treadmill, or if you find yourself wanting to slip into a cute pair of boots rather than lace up your sneakers, you're not alone ...

Many people say Mondays are the hardest day to get back into a fitness groove after partying the weekend away. But Friday can be just as tough, especially if you're trying to get your workout done so ...

CrossFitters share a bond that few other stripes of fitness enthusiasts have. The fact that they put themselves through extreme, ruthless workouts for fun proves that they're truly in a league of ...

Will Smith went viral earlier in the year when he shared a shirtless photo of his "pandemic body," and declared that he was in the worst shape of his life. He then announced that he would be embarking ...