The pendulum squat puts less pressure on your back and knees and emphasizes your quads. Here's how to do it, the benefits and ...

Although I don’t usually work out on machines, I decided to try the belt squat machine, and another member was kind enough to let me work in. Well, perhaps “kind” is not the right word — even with a ...

Instructions: For each exercise, perform 3 sets of 8 to 12 reps total, resting for 30 seconds between each set. After ...

Below, we’ve curated 15 free-weight exercises for beginner, intermediate, and advanced levels. Are you ready to get lifting?

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells.