Join Maryam Hampton as she shares her realistic morning routine, showcasing her favorite daily habits for a positive start.

We've all been guilty of a few bad nighttime habits, like doom scrolling right before the lights go out. But did you know that bad habits in the morning can impact your sleep as well? Not only that, ...

Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...