High-quality olive oil, fresh produce, whole grains, flaky fish… what’s not to love? These metabolism-boosting Mediterranean ...

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve.

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...

As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...

Salon Food recently spoke with Noah Praamsma, MS, RDN and a Nutrition Education Coordinator at the Physicians Committee for Responsible Medicine in Washington, D.C., who outlined the important of ...

Celiac disease is an autoimmune condition that causes severe damage to the lining of the small intestine. Gluten — a protein found in wheat, barley, and rye — triggers its symptoms. There’s currently ...

The heart-healthy DASH diet includes lots of vegetables. It is also low in sodium, added sugar, and saturated fats. Two dietitians specializing in the diet told Insider their favorite DASH diet ...

Just the thought of munching on warm sourdough bread, silky olive oil, and fresh salmon next to a sparkling turquoise body of water can instantly calm down your nervous system—and it turns out those ...

If you follow a dairy-free diet for personal, health-related, or religious reasons, you may have a hard time narrowing down snacking options that don’t contain milk, cheese, yogurt, and other ...

I decided to cut out gluten and dairy for a week to see if I would notice improvements to my health. I've been a vegetarian for the past year and a half, and gluten and dairy make up about 50% of my ...