“Okay, it’s day seven!” says Jillian Michaels in the final installment of her brand new, game-changing Seven-Minute, Seven-Day Workout Challenge —created just for busy Yahoo Life readers. The iconic ...

“Every single day I’m going to be giving you a seven-minute workout,” says Michaels. “You are going to feel fantastic after seven days.” (Photo: Jillia Michaels) “You are going to feel fantastic after ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Welcome to Mental Health Awareness Month! Exercise may not be top of mind when you think of mental health, but your physical and mental well-being are more intertwined than you may realize. For ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Instead of mindlessly grabbing a handful of chips or a cookie to snack on today, try snacking on exercise! An exercise “snack” is a short burst of movement you can do anywhere, anytime. You don’t even ...

During pandemic lockdowns, many of us learned the importance of short home workouts. Take the 7-Day Well Challenge for a new exercise video and more ways to keep moving in 2021. By Tara Parker-Pope ...

Before the pandemic hit, I was a fitness class junkie. A typical week of classes for me included boxing, rowing, HIIT, boot camp and — if I was feeling sore or stressed — the occasional yoga or ...