Acupressure on the feet may promote relaxation and stress relief, among other benefits. Share on Pinterest Foot reflexology is a treatment that’s been practiced for centuries. It involves applying ...

You just spent one hour too many wearing those stylish—but horribly uncomfortable—high heels and now your tired old dogs could use a serious rub down. Come to think of it, your lower back kind of ...

When we think about wellness, we often overlook the power of our feet, yet they hold the key to many aspects of our health. Foot reflexology, an age-old practice, taps into the idea that specific ...

Foot pressure points are sites on the foot where gentle pressure is applied to "unblock" energy forces, called Qi, and restore balance to the body's organ systems. Foot reflexology is based on five ...

Foot reflexology involves applying pressure to specific points on the soles of the feet. Some smaller studies suggest it may help reduce anxiety, ease fatigue, and lower blood pressure. There are no ...

Ancient Chinese practices and a growing body of medical research suggest that massaging specific pressure points on your feet can benefit entirely different parts of the body. Reflexology is the ...

Reflexology is a therapeutic technique involving massage on specific areas of the hands and feet. Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety. Avoid ...

Reflexology is an ancient form of massage that’s been practiced for centuries in cultures all around the world to help with a variety of symptoms and health conditions. Today it’s used as a ...