Even though I started this stretching challenge with the idea of finding out whether I could become more flexible, I have to admit that I was kind of secretly hoping it would not work. After all, if ...
Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how many of the older folks in your life can comfortably reach overhead? But ...
When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...
We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...
Do you often feel stiff and tight? Notice frequent aches and pains? There’s probably a good reason. “As we start to get older, we lose fluid and flexibility in our joints and in our muscles,” says ...
When it comes to avoiding sore muscles in your legs and staying flexible, stretching is key. Local fitness expert Rhonda Murphy shows us a few ways to keep loose in your Workout Wednesday. Leg ...
Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...
Whatever time you have to try it out, the benefits of stretching are huge. Our bodies are made up of muscles and ligaments that are designed to be moved daily, but overuse will cause injuries and no ...
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