FYI Fitness Tips FYI Weekly Fitness Tip: How to use resistance bands FYI Weekly Fitness Tip: How to avoid blisters when running FYI Weekly Fitness Tip: Why exercise doesn't always yield weight loss ...

If you vowed to make fitness a focus in 2025, you're not alone. According to a Forbes survey, 48 percent of people said “fitness” was their top priority last year. They may spend more time in the gym, ...

In the era of motivational speakers and life coaches always urging people to push boundaries, this statement is easier said than done. Thanks to our fast food cravings and sedentary lifestyle choices, ...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a workout program is more budget friendly than you may think. Many affordable ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...

Fitness coordinator Heidi Day shares easy tips and tricks on how you can stay active during the busy holiday season. All it ...

There’s so much to worry about as a college freshman that fitness often becomes an afterthought, or rather, a thought that only occurs to you after you head home for Christmas break and discover that ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

As people age, some might notice an increase in belly fat that won’t go away. If you're looking to get rid of it, you might be on the lookout for a type of exercise that can help reduce it. “You’re ...

Do tele skiers go to the gym? Asking for a friend. The telemark turn is not just a single movement. At its height it is the constant, improvisational execution of dynamism on snow; each lunge, each ...

Staying in shape requires you to find workouts that you can understand, can accomplish and can afford. One option if you’re trying to find a place to start your transformation is through easy to ...

Not everyone who aspires to serve in the military has a background in athletics. In fact, it’s a common misconception that you need to be an athlete to get into shape for service. The truth is, anyone ...