Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

January is the start of the new year, and many people make resolutions. One popular option is resolving to lose weight or ...

Florida-based body weight trainer Paul Ziachik created this exercise regimen called Zejax that increases a person’s training capability by using a stick. Since the equipment is a long staff, it can be ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

(KUTV) Exercises using a stick is a great low intensity way to enhance strength and mobility training. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says it can be ...

Many people go through a similar life cycle with their fitness-related resolutions each year. A 2021 study found nearly two-thirds of people abandon their New Years resolutions within a month. But ...

Everyone who starts a fitness program in the upcoming new year is always motivated by new opportunities to grow and a chance to get off on the right track. Maintaining your motivation is a common ...