Every nutrition influencer worth their stripes is crowing about the health benefits of cottage cheese and beans. These days, ...

If you're like many Americans, you've probably been admonished by your doctor to eat more fiber. And you've likely also seen countless brands touting their product as a "great source for fiber" when ...

While chia seeds are a well-known fiber powerhouse, several everyday foods actually pack even more fiber per serving — and ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

You already know that feeling anxious or blue now and then is part of life. It's normal to worry about things like health, money, your family, your future. But, as most of us have experienced, from ...

Americans aren't getting enough fiber in their diets – and it's posing a "health crisis," according to a dietitian. New York-based registered dietitian Tanya Zuckerbrot, founder of the F-Factor Diet, ...

Food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, ...

Fiber is an important part of a healthy diet and is found in many plant-based foods, including artichokes, peas, beans, lentils, avocados, and more.

When it comes to weight loss, countless diets promise rapid results through calorie restriction, macronutrient manipulation, or eliminating entire food groups. Yet one of the most powerful tools for ...

Please provide your email address to receive an email when new articles are posted on . The median BMI of participants at risk for multiple myeloma decreased by nearly 7% after 12 weeks of a ...

Lemon-Blueberry Frozen Yogurt Bites are our No. 1 anti-inflammatory, high-fiber snack pick. They are packed with antioxidants, prebiotics and probiotics for gut health with no added sugar. Make these ...

In a recent study published in the journal Cell Host & Microbe, researchers investigate how a fiber-free diet in Exclusive Enteral Nutrition (EEN) aids in treating Crohn's disease (CD) in children by ...