Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Shawn Johnson East may have retired from artistic gymnastics, but working out remains a significant part of her routine, ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Girl Next Door Fitness offers a refreshing way for women to move their bodies, build confidence, and connect with a ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.