As winter wraps its icy fingers around us, it's not just our noses that get chilly– our feet can suffer too. Cold temperatures can lead to reduced circulation, leaving your extremities feeling numb ...

Gym session or park run calling, but chained to your desk all day? When time is extra tight and inactivity is making her feel cramped, trainer Eryn Barber likes to turn to a few light exercises and ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

Get your blood pumping for more fluid movement. Stiff, slow movement after waking up is common, and happens because the fluids in your joints have cooled overnight. Hence the phrase “warm up!” Cassy ...

Socks aren’t your only option!

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...

Regularly performing some exercises like heel stretches may help reduce pain and correct fallen arches. Flat feet (pes planus) are commonly known as fallen or collapsed arches. It’s a relatively ...

This is the second article in a series about the benefits of corrective exercise. I am attempting to expose a few of the common issues that my clients deal with along with plausible solutions. I think ...

Holiday shindigs are one of winter's consolation prizes for the arctic weather, but when a pair of stilettos has you dragging your aching feet, each jovial gathering can seem interminable. Luckily, ...