If you are able to, going to therapy can be a life-changing habit to help you learn how to talk about your feelings. “You ...

Imagine you have a toolbox. This toolbox contains a screwdriver, a hammer, and a wrench. When something breaks, you fix it by using one of these tools. In fact, when something breaks, you immediately ...

If you think ‘not feeling anything’ is a strength, you may be mistaking emotional numbness for true emotional safety. Here’s ...

You're not alone if you didn't realize there is a critical difference between emotions and feelings. Although emotional intelligence is talked about more today, our traditional education rarely ...

We've built an increasingly granular emotional vocabulary for children. These days, there are feelings charts in classrooms, books about managing big emotions, and entire pedagogies built around ...

Growing up in homes where love was shown through actions but never spoken, many adults now find themselves sitting in therapy ...

It's common to think of your emotions and feelings as synonymous. They can often feel like the same thing, but there is an important difference. Knowing the difference can help you make smarter ...

In today's fast-paced world, a parenting specialist highlights the power of the phrase, 'What’s weighing on you at the moment ...

Joy. Fear. FOMO. Watch kids explore emotions and find tips to manage them in this episode. Emotions and feelings are a major part of childhood. In this episode, kids act out emotions on stage, we walk ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...