Fast casuals have embraced the healthy lifestyle image since the dawn of the industry, so perhaps it shouldn’t come as a surprise that yoga has become a popular way for fast-casual operators to ...

When I was in the best shape of my life, I was running and doing a fast-paced yoga class. I felt lean, light and energetic. Turns out, there's something to this fast yoga phenomenon, and Bethenny ...

Cyndi Lee was an accomplished downtown modern dancer and a choreographer for more than 15 years, choreographing major hits like “Girls Just Wanna Have Fun” and “Dirty Dancing.” Then she turned to yoga ...

Just as dog lovers tend to favor either small or large pups, yogis generally fall into slow or fast camps. So which is better? Glad you asked! A smart yoga routine should incorporate both—ideally one ...

At SPARTA Performance Science in Menlo Park, we’re asked a lot of questions. They’re often about nutrition, injuries and other types of training. We try and address most of the questions in this ...

Yoga is great for flexibility, strength, and balance, but we’ve never taken it seriously as a form of cardio. According to a new study, though, cycling through poses at a fast pace—we’ll show you ...

Sometimes, exercise routines feel like a chore, especially when the body craves movement that’s joyful, not just purposeful. That’s where yoga dance comes in. It’s not just another trend, it’s a blend ...

Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don ...

Just as dog lovers tend to favor either small or large pups, yogis generally fall into slow or fast camps. So which is better? Glad you asked! A smart <a href="https ...