Dr Michael Mosley, the late TV presenter, podcaster and columnist, dedicated his life to revolutionising the health and fitness industry, amassing a legion of devoted followers in the process.

With the holiday and New Year’s Eve parties over, health is on everyone’s mind. Welcome to GMA’s New Year, Best You. As we ring in the new year, we are sharing everything you need to start the new ...

A new year is upon us and with it comes the plethora of adverts promising a ‘new year, new you.’ For the most part, I ignore these. I firmly believe you can make changes at any time of the year, and ...

Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind of is. Most of us need somewhere between 1200-2000 calories just to keep our bodies ...

Lose 2-3kg every week with this new way of eating from the creator of the 5:2. Since the launch of the 5:2 diet six years ago, there’s been a mountain of research into the benefits of intermittent ...

A writer who previously documented her weight loss experiences on the Fast 800 diet has now shared the five important lessons she learned along the way. After keeping with the diet for a week however, ...

The dieting plan inspired by the late Dr Michael Mosley has shared the expert's top tips for weight loss. In a blog post this week, the Fast 800 urged those looking to lose weight to heed the advice ...

The Fast 800 diet encourages people to eat 800 calories a day, coupled with intermittent fasting and the replacement of some meals with a nutritious shake. You can keep up to date with the latest ...

I first wrote about intermittent fasting – what I called the 5:2 diet – in The Mail on Sunday almost seven years ago. At the time a growing body of scientific evidence suggested this way of eating – ...

The dieting regime inspired by Dr Michael Mosley has released the expert’s top tips on losing weight. The Fast 800 said in a new blog post anyone wanting to shed the pounds should take note of the ...