Getting enough sleep can do wonders for the body. It can improve your mood, help you live longer and strengthen your immune system. Good sleep health can even improve specific parts of the body, such ...

Obstructive sleep apnea is a condition that causes you to stop breathing in your sleep, leading you to wake up frequently during the night in order to keep breathing. It can contribute to some serious ...

As a self-proclaimed sleep expert, I’m always looking for ways to get a better night’s sleep. Normally, I’m a pretty good sleeper but lately, I’ve been waking up in the middle of the night and finding ...

Your restless nights and tired mornings might have a surprisingly simple solution sitting in your bedside drawer. Eye masks offer far more than basic light blocking – they’re powerful tools that can ...

Sleep disruptions, including poor sleep quality, are linked to increased dry eye syndrome symptoms. The study used PSQI-K and MQ questionnaires to assess sleep quality and dry eye symptoms in ...

According to Toronto dermatologist Dr. Geeta Yadav, studies show that cooling can noticeably reduce puffiness, soothe ...

Thyroid eye disease can cause eye discomfort and other symptoms that may make it hard to sleep. Managing these symptoms and addressing underlying thyroid conditions can help. Thyroid eye disease ...

You might refer to it as "sleep" or "eye gunk" - but whatever you call it, most of us wake up with a bit of crust in the corners of our eyes. It's such a routine part of our morning that we barely ...

You may remember little to nothing when you wake up, but there’s a lot going on while you sleep. You just spent the previous seven to nine hours moving through a highly structured cycle of sleep ...

When our eyes move during REM sleep, we’re gazing at things in the dream world our brains have created, according to a new study by researchers at UC San Francisco. The findings shed light not only ...