Using your phone before sleeping can strain your eyes and disturb sleep. An ophthalmologist explains how blue light, reduced ...

Eyes work quietly every day, from reading messages to spotting faces across a room. Many people ignore small changes in ...

Blue light glasses gained popularity over the past few years with the idea they protect our eyes against screen usage — but a new analysis shows they might not be as beneficial to our eye health as ...

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

Wake up. Check your phone. Open your laptop. Spend 10 hours toggling between digital screens like Zoom, Slack, and Netflix. Repeat. If this sounds like your day-to-day, welcome to the club — one ...

Obstructive sleep apnea is a condition that causes you to stop breathing in your sleep, leading you to wake up frequently during the night in order to keep breathing. It can contribute to some serious ...

We live in a fast-paced world where convenience often takes precedence over caution, especially when it comes to our daily routines. One common habit that has eye doctors raising alarm bells is ...

You may remember little to nothing when you wake up, but there’s a lot going on while you sleep. You just spent the previous seven to nine hours moving through a highly structured cycle of sleep ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience.View full ...