With 8 in 10 people reporting some lower back issue in their lives, and many of us taking things into our own hands to try and ease the discomfort, it's hardly surprising that physiotherapists spend ...

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Oct. 23, 2024 -- Some popular and eye-catching exercises, performed by very fit and flexible athletes, are making the rounds online. Known as “core compression” moves, the exercises pop up often on ...

When back pain doesn’t go away on its own, it can be a sign of reinjury or an underlying condition, like a herniated disk. But seemingly minor things, like your posture, can also play a role. Share on ...

Dear Dr. Roach: My mom had a compression fracture to her L2 vertebrae due to osteoporosis. Her head leans forward constantly. It has created difficulty for her when looking forward while walking and ...