Temperatures have cooled a little since NASA data showed that July 22 was the hottest day on record and July possibly the hottest month of all time. But it’s still sweltering in many parts of the ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

It’s the perfect time of year to try a new outdoor workout. By Erik Vance The sun is shining, the pickleball courts are full and you can’t find a parking space at your favorite trailhead. It must be ...

Most people aren't checking the air quality index before exercising outside. Here's how to do it and why you should, ...

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It turns out my mom was right all along. When I was growing up she would always tell me I had to get outside and do stuff. Now, it has to be admitted that part of my mom's wish to have me outside the ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ready to run up and down hundreds of stairs among the trees in the ...

For people in the Northern Hemisphere, it’s summer and you might be inspired to get outdoors to move more. But the weather is getting too warm in some places for people to exercise safely outside. We ...