Fitness Pro Superhuman Troy guides you through a cutting diet plan with precise pre- and post-workout meals engineered to ...

Fitness Pro Superhuman Troy uncovers a diet plan specifically designed to finally eliminate stubborn belly fat once and for ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

A lower-calorie Mediterranean diet, combined with regular exercise, helped older women lose weight without causing bone density loss, new research suggests. Weight loss, especially quick or ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

The "Friends" alum, 57, has always prioritized health and fitness but has changed her approach over the years ...