High blood pressure during exercise may signal increased cardiovascular risk only when weighed against fitness, indicating a ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

And, here's how to find your sweet spot for timing.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Elite athlete testing now in Tulsa! VO2 Max assessments at Ascension St. John measure your heart's true potential. 30 minutes ...

Some fitness modalities are better than others at helping you live stronger for longer.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...