Aging, nutrition and lifestyle affect muscles, especially after age 40. That's why Matt Ryan, former professional quarterback ...

As we age, maintaining proper nutrition becomes increasingly important. Seniors often need more protein to preserve muscle mass, support bone health, and aid in recovery from illness or surgery. While ...

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried about protein, putting protein powder into everything,” she says. Health ...

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your fitness goals. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ...